{"id":11688,"date":"2020-02-18T09:14:22","date_gmt":"2020-02-18T08:14:22","guid":{"rendered":"http:\/\/www.labioteca.cat\/?p=11688"},"modified":"2025-10-24T11:57:40","modified_gmt":"2025-10-24T09:57:40","slug":"cuscus-amb-verdures","status":"publish","type":"post","link":"https:\/\/labioteca.arekidigital.es\/es\/cuscus-amb-verdures\/","title":{"rendered":"Cusc\u00fas amb verdures"},"content":{"rendered":"<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.labioteca.cat\/wp-content\/uploads\/2020\/02\/cuscus-verdures.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"642\" data-id=\"11690\" src=\"https:\/\/labioteca.arekidigital.es\/wp-content\/uploads\/2020\/02\/cuscus-verdures.jpg\" alt=\"cuscus verdures\" class=\"wp-image-11690\" srcset=\"https:\/\/labioteca.arekidigital.es\/wp-content\/uploads\/2020\/02\/cuscus-verdures.jpg 760w, https:\/\/labioteca.arekidigital.es\/wp-content\/uploads\/2020\/02\/cuscus-verdures-300x253.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No s\u00e9 perqu\u00e8 no havia publicat abans aquest plat, tan senzill que \u00e9s i tan bo! Ideal per als sopars, es pot fer durant tot l&#8217;any, simplement canviant les verdures. El de la foto \u00e9s de br\u00f2coli, per\u00f2 a l&#8217;estiu una mongeta rodona queda de f\u00e0bula! A m\u00e9s, s&#8217;hi pot afegir panses i un toc de parmes\u00e0 ratllat. Delici\u00f3s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients (3 \/4 racions)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ceba mitjana<br>\n1pastanaga<br>\n1 br\u00f2coli mitj\u00e0 (500 gr aprox)<br>\n150 gr cusc\u00fas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">parmes\u00e0 ratllat a l&#8217;hora de servir-lo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">un grapat de panses (opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piquem la ceba i tallem la pastanaga a daus petits i les sofregim en una paella. Separem els ramilletes del br\u00f2coli i els coem al vapor 5 minuts, no m\u00e9s, perqu\u00e8 quedin al dente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb l\u2019aigua de fer el br\u00f2coli al vapor courem el cusc\u00fas. La proporci\u00f3 \u00e9s una de gra per una d\u2019aigua, aqu\u00ed serien 150 d\u2019aigua. Per\u00f2 he de recon\u00e8ixer que a casa ho fem a ull: posem el cusc\u00fas en una safata, que quedi bastant pla i l\u2019anem remullant amb aigua bullint, amb l\u2019ajuda d\u2019una cullera. Quan veiem que est\u00e0 empapat per\u00f2 que no sobra aigua, el tapem i el deixem uns minuts que absorbeixi el l\u00edquid. Potser no \u00e9s gaire can\u00f2nic per\u00f2 sempre el fem aix\u00ed i queda molt b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan ja est\u00e0 fet el br\u00f2coli i el cusc\u00fas, ho afegim a la paella on tenim sofregides la ceba i la pastanaga. Ho removem i ho deixem a foc suau un parell de minuts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A l\u2019hora de servir, podeu ratllar una mica de parmes\u00e0 al plat. I ja teniu un sopar bon\u00edssim, s\u00e0 i f\u00e0cil de fer!<\/p>","protected":false},"excerpt":{"rendered":"<p>No s\u00e9 perqu\u00e8 no havia publicat abans aquest plat, tan senzill que \u00e9s i tan bo! Ideal per als sopars, es pot fer durant tot l&#8217;any, simplement canviant les verdures. El de la foto \u00e9s de br\u00f2coli, per\u00f2 a l&#8217;estiu una mongeta rodona queda de f\u00e0bula! A m\u00e9s, s&#8217;hi pot afegir panses i un toc [&hellip;]<\/p>","protected":false},"author":1,"featured_media":11690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[29,79,169,179],"class_list":["post-11688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-brocoli","tag-cuscus","tag-sopar","tag-verdures"],"_links":{"self":[{"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/posts\/11688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/comments?post=11688"}],"version-history":[{"count":1,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/posts\/11688\/revisions"}],"predecessor-version":[{"id":11966,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/posts\/11688\/revisions\/11966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/media\/11690"}],"wp:attachment":[{"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/media?parent=11688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/categories?post=11688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labioteca.arekidigital.es\/es\/wp-json\/wp\/v2\/tags?post=11688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}